Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

Enjoy a light and fluffy stack of protein-packed pancakes crafted with egg whites, oats, and whey protein. The delicate tropical twist of creamy coconut topping paired with fresh, juicy strawberries perfectly elevates this versatile dish, making it an ideal start to your day or a tasty option any time you crave a balanced meal.

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NUTRITION

416kcal
Protein
44.9g
Fat
9.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 scoop whey protein powder

1/3 cup rolled oats

1/4 cup light coconut milk

1/2 cup sliced fresh strawberries

1/2 tsp baking powder

1 tsp vanilla extract

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PREPARATION

  • 1

    Blend the egg whites, whey protein powder, rolled oats, baking powder, and vanilla extract in a blender until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a dab of coconut oil if desired.

  • 3

    Pour small rounds of batter onto the skillet and cook until you see bubbles forming on the surface, then flip carefully and cook the other side until golden and set.

  • 4

    While the pancakes are cooking, gently warm the light coconut milk in a small saucepan or microwave for a creamy topping.

  • 5

    Assemble the pancakes on a plate, drizzle with the warmed coconut milk, and top with fresh sliced strawberries.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast that can also double as a light lunch or dinner option.

Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Strawberries and Creamy Coconut Topping

Enjoy a light and fluffy stack of protein-packed pancakes crafted with egg whites, oats, and whey protein. The delicate tropical twist of creamy coconut topping paired with fresh, juicy strawberries perfectly elevates this versatile dish, making it an ideal start to your day or a tasty option any time you crave a balanced meal.

NUTRITION

416kcal
Protein
44.9g
Fat
9.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 scoop whey protein powder

1/3 cup rolled oats

1/4 cup light coconut milk

1/2 cup sliced fresh strawberries

1/2 tsp baking powder

1 tsp vanilla extract

PREPARATION

  • 1

    Blend the egg whites, whey protein powder, rolled oats, baking powder, and vanilla extract in a blender until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a dab of coconut oil if desired.

  • 3

    Pour small rounds of batter onto the skillet and cook until you see bubbles forming on the surface, then flip carefully and cook the other side until golden and set.

  • 4

    While the pancakes are cooking, gently warm the light coconut milk in a small saucepan or microwave for a creamy topping.

  • 5

    Assemble the pancakes on a plate, drizzle with the warmed coconut milk, and top with fresh sliced strawberries.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast that can also double as a light lunch or dinner option.