Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tablespoon Olive Oil; 1/4 Lemon (for a squeeze)

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with nutty brown rice and crisp steamed broccoli, finished with a delicate olive oil drizzle and a squeeze of fresh lemon. This balanced dish offers a satisfying medley of flavors and textures, ideal for a wholesome midday meal.

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NUTRITION

Protein

50.3g

Fat

20.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/4 Lemon (for a squeeze)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 5-ounce chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken for 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.
5
Prepare 1/2 cup of cooked brown rice if not already done.
6
Plate the brown rice and steamed broccoli, then slice the grilled chicken and place it on top.
7
Drizzle 1 tablespoon of extra virgin olive oil over the broccoli and rice, and finish with a squeeze of fresh lemon juice for brightness.
8
Serve warm and enjoy your balanced, flavorful lunch.