Protein-Packed Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfectly balanced for a protein boost to kickstart your day or refuel any time, this dish offers a satisfying blend of flavors and textures in every bite.

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NUTRITION

392kcal
Protein
33.6g
Fat
25.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g total)

3 Egg Whites (approx. 99g total)

1/2 cup chopped Fresh Spinach (approx. 15g)

1 ounce Feta Cheese (approx. 28g)

1/4 cup halved Cherry Tomatoes (approx. 40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until the mixture becomes slightly frothy.

  • 3

    Stir in the chopped spinach, crumbled feta cheese, and halved cherry tomatoes. Season with salt and pepper according to your taste.

  • 4

    Evenly distribute the egg mixture into the prepared muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool for a few minutes before enjoying. Serve warm.

Protein-Packed Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Feta

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfectly balanced for a protein boost to kickstart your day or refuel any time, this dish offers a satisfying blend of flavors and textures in every bite.

NUTRITION

392kcal
Protein
33.6g
Fat
25.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx. 150g total)

3 Egg Whites (approx. 99g total)

1/2 cup chopped Fresh Spinach (approx. 15g)

1 ounce Feta Cheese (approx. 28g)

1/4 cup halved Cherry Tomatoes (approx. 40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until the mixture becomes slightly frothy.

  • 3

    Stir in the chopped spinach, crumbled feta cheese, and halved cherry tomatoes. Season with salt and pepper according to your taste.

  • 4

    Evenly distribute the egg mixture into the prepared muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool for a few minutes before enjoying. Serve warm.