YOUR SOLIN GENERATED RECIPE
Roasted Chicken with Creamy Spiced Tomato Sauce
Enjoy tender, oven-roasted chicken breast smothered in a vibrant, creamy spiced tomato sauce perfectly balanced with a hint of warmth from cumin and paprika. This dish delivers a satisfying mix of lean protein and rich, tangy flavors, making it an excellent choice for a balanced dinner.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Canned Diced Tomatoes (Low Sodium)
1/3 cup Non-fat Greek Yogurt
1 tsp Olive Oil
1/4 medium Yellow Onion
1 Garlic Clove
Paprika, Cumin, Salt, and Pepper (to taste)
PREPARATION
Preheat the oven to 400°F.
Pat the chicken breast dry and rub with a drizzle of olive oil, salt, pepper, and a pinch of paprika and cumin.
Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.
While the chicken cooks, finely dice the onion and mince the garlic.
In a small saucepan over medium heat, warm a teaspoon of olive oil, then add the diced onion and garlic, cooking until soft and fragrant.
Add the canned diced tomatoes to the pan and simmer for 5 minutes to meld the flavors.
Remove the sauce from heat and stir in the non-fat Greek yogurt. Adjust seasoning with salt, pepper, and a touch more paprika or cumin if desired.
Once the chicken is done, slice it and serve topped with the creamy spiced tomato sauce.