Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy quinoa. This balanced dinner offers vibrant flavors and textures with a delicate hint of garlic, making for an appetizing plate that is both satisfying and nutritionally aligned with your goals.

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NUTRITION

579kcal
Protein
32.2g
Fat
34.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add the quinoa. Cover and let it cook according to package instructions until fluffy and fully absorbed.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the quinoa as a base, then top with the seared salmon fillet. Arrange the garlic green beans alongside and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy quinoa. This balanced dinner offers vibrant flavors and textures with a delicate hint of garlic, making for an appetizing plate that is both satisfying and nutritionally aligned with your goals.

NUTRITION

579kcal
Protein
32.2g
Fat
34.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add the quinoa. Cover and let it cook according to package instructions until fluffy and fully absorbed.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the quinoa as a base, then top with the seared salmon fillet. Arrange the garlic green beans alongside and serve immediately.