Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

Enjoy a satisfying dinner featuring tender herb-roasted chicken paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced plate brings together aromatic herbs and a touch of lemon, making every bite flavorful and nourishing.

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NUTRITION

394kcal
Protein
36.0g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless, boneless

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat a pan over medium heat and lightly sauté the broccoli with a drizzle of olive oil, salt, and pepper until tender and slightly crispy, or alternatively, add broccoli to the oven for the last 10-12 minutes of chicken cooking.

  • 6

    Prepare the quinoa according to package instructions, then fluff it with a fork.

  • 7

    Plate the dish by placing the sliced chicken breast on a bed of fluffy quinoa and topping it with roasted broccoli.

  • 8

    Serve warm, garnished with an extra drizzle of lemon juice if desired.

Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

Enjoy a satisfying dinner featuring tender herb-roasted chicken paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced plate brings together aromatic herbs and a touch of lemon, making every bite flavorful and nourishing.

NUTRITION

394kcal
Protein
36.0g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless, boneless

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, heat a pan over medium heat and lightly sauté the broccoli with a drizzle of olive oil, salt, and pepper until tender and slightly crispy, or alternatively, add broccoli to the oven for the last 10-12 minutes of chicken cooking.

  • 6

    Prepare the quinoa according to package instructions, then fluff it with a fork.

  • 7

    Plate the dish by placing the sliced chicken breast on a bed of fluffy quinoa and topping it with roasted broccoli.

  • 8

    Serve warm, garnished with an extra drizzle of lemon juice if desired.