Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

Enjoy a bright and savory sheet pan meal featuring tender lemon-garlic chicken paired with crisp, roasted broccoli. This simple dish comes together swiftly with vibrant citrus flavors and a hint of garlic, making it a perfect option for any meal of the day.

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NUTRITION

373kcal
Protein
35.3g
Fat
11.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 142g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

Juice of 1/2 Lemon (approx. 30g)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into even pieces for quicker cooking, if desired, or leave whole.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over both.

  • 5

    Toss the broccoli gently to coat, and make sure the chicken is well seasoned.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.

  • 7

    Serve immediately, enjoying the bright citrus and savory garlic flavors.

Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

Enjoy a bright and savory sheet pan meal featuring tender lemon-garlic chicken paired with crisp, roasted broccoli. This simple dish comes together swiftly with vibrant citrus flavors and a hint of garlic, making it a perfect option for any meal of the day.

NUTRITION

373kcal
Protein
35.3g
Fat
11.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 142g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

Juice of 1/2 Lemon (approx. 30g)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into even pieces for quicker cooking, if desired, or leave whole.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Drizzle the lemon-garlic mixture evenly over both.

  • 5

    Toss the broccoli gently to coat, and make sure the chicken is well seasoned.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.

  • 7

    Serve immediately, enjoying the bright citrus and savory garlic flavors.