Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

Enjoy a vibrant and wholesome take on traditional falafel! Crispy baked chickpea patties, lightly spiced with cumin and coriander, are paired with a tangy, protein-boosted lemon tahini sauce enriched with nonfat Greek yogurt. Topped off with a refreshing fresh herb salad, this dish offers a nutritious balance of flavor and texture perfect for any meal.

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NUTRITION

558kcal
Protein
43.0g
Fat
8.7g
Carbs
90.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/4 cup diced onion (40g)

2 garlic cloves, minced (6g)

1/4 cup fresh parsley (15g)

1/4 cup fresh cilantro (15g)

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp salt

1/4 tsp baking powder

1 tbsp whole wheat flour (8g)

1/2 cup nonfat Greek yogurt (125g)

1 tsp tahini (5g)

1.5 tbsp lemon juice (22g)

1 cup mixed greens (40g)

1/2 cup diced tomato (75g)

1/4 cup diced cucumber (40g)

2 tbsp fresh herb mix (parsley & mint, 8g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, diced onion, minced garlic, fresh parsley, and cilantro. Pulse until coarsely blended, ensuring some texture remains.

  • 3

    Transfer the mixture to a bowl and stir in ground cumin, ground coriander, salt, baking powder, and whole wheat flour. Mix until well combined.

  • 4

    Scoop the mixture into small patties and place them on the prepared baking sheet. Lightly press to form uniform patties.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel patties are crisp and golden.

  • 6

    Meanwhile, prepare the creamy lemon tahini sauce by whisking together the nonfat Greek yogurt, tahini, lemon juice, and a pinch of salt until smooth.

  • 7

    In a separate bowl, toss the mixed greens, diced tomato, diced cucumber, and fresh herb mix to create a refreshing salad.

  • 8

    Plate the crispy falafel with a generous drizzle of the creamy lemon tahini sauce alongside the fresh herb salad. Serve warm and enjoy.

Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Lemon Tahini and Fresh Herb Salad

Enjoy a vibrant and wholesome take on traditional falafel! Crispy baked chickpea patties, lightly spiced with cumin and coriander, are paired with a tangy, protein-boosted lemon tahini sauce enriched with nonfat Greek yogurt. Topped off with a refreshing fresh herb salad, this dish offers a nutritious balance of flavor and texture perfect for any meal.

NUTRITION

558kcal
Protein
43.0g
Fat
8.7g
Carbs
90.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/4 cup diced onion (40g)

2 garlic cloves, minced (6g)

1/4 cup fresh parsley (15g)

1/4 cup fresh cilantro (15g)

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp salt

1/4 tsp baking powder

1 tbsp whole wheat flour (8g)

1/2 cup nonfat Greek yogurt (125g)

1 tsp tahini (5g)

1.5 tbsp lemon juice (22g)

1 cup mixed greens (40g)

1/2 cup diced tomato (75g)

1/4 cup diced cucumber (40g)

2 tbsp fresh herb mix (parsley & mint, 8g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, diced onion, minced garlic, fresh parsley, and cilantro. Pulse until coarsely blended, ensuring some texture remains.

  • 3

    Transfer the mixture to a bowl and stir in ground cumin, ground coriander, salt, baking powder, and whole wheat flour. Mix until well combined.

  • 4

    Scoop the mixture into small patties and place them on the prepared baking sheet. Lightly press to form uniform patties.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel patties are crisp and golden.

  • 6

    Meanwhile, prepare the creamy lemon tahini sauce by whisking together the nonfat Greek yogurt, tahini, lemon juice, and a pinch of salt until smooth.

  • 7

    In a separate bowl, toss the mixed greens, diced tomato, diced cucumber, and fresh herb mix to create a refreshing salad.

  • 8

    Plate the crispy falafel with a generous drizzle of the creamy lemon tahini sauce alongside the fresh herb salad. Serve warm and enjoy.