Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful wrap bursting with crispy, lightly breaded chicken tossed in zesty buffalo sauce paired with a cool drizzle of ranch. Fresh lettuce and tomato add a satisfying crunch, all enveloped in a whole wheat tortilla for a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
42.3g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

1 Whole Wheat Tortilla

1 leaf Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly coat the chicken breast with your favorite cooking spray, then dredge it in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Bake the breaded chicken for 15-18 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    Once baked, toss the chicken pieces in a tablespoon of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it more pliable.

  • 6

    Assemble the wrap by layering lettuce and slices of tomato on the tortilla, followed by the crispy buffalo chicken.

  • 7

    Drizzle the low-fat ranch dressing over the chicken, then roll the tortilla tightly to secure all the fillings.

  • 8

    Slice in half if desired and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful wrap bursting with crispy, lightly breaded chicken tossed in zesty buffalo sauce paired with a cool drizzle of ranch. Fresh lettuce and tomato add a satisfying crunch, all enveloped in a whole wheat tortilla for a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
42.3g
Fat
14g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Sauce

1 tbsp Low-Fat Ranch Dressing

1 Whole Wheat Tortilla

1 leaf Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly coat the chicken breast with your favorite cooking spray, then dredge it in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Bake the breaded chicken for 15-18 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    Once baked, toss the chicken pieces in a tablespoon of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it more pliable.

  • 6

    Assemble the wrap by layering lettuce and slices of tomato on the tortilla, followed by the crispy buffalo chicken.

  • 7

    Drizzle the low-fat ranch dressing over the chicken, then roll the tortilla tightly to secure all the fillings.

  • 8

    Slice in half if desired and serve immediately.