Fresh Veggie and Herb Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Herb Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Herb Egg Scramble

A vibrant scramble featuring a blend of whole eggs and egg whites whipped with a medley of fresh vegetables, a sprinkle of cheddar cheese, and bright herbs. This dish serves as a delightful balanced meal perfect for any time of the day, marrying the creaminess of eggs with the crisp texture of bell peppers and spinach.

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NUTRITION

452kcal
Protein
34.7g
Fat
29.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup shredded Cheddar Cheese

1/2 medium Red Bell Pepper

1 cup raw Spinach

1 small Tomato

1/4 cup diced Onion

1 tbsp chopped Fresh Parsley

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the tomato and spinach, cooking for an additional 1-2 minutes until spinach wilts.

  • 5

    Pour in the egg mixture and let it sit undisturbed for about 1 minute, then gently stir to form soft curds.

  • 6

    Sprinkle in the shredded cheddar cheese and chopped parsley, continuing to cook until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.

Fresh Veggie and Herb Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Herb Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Herb Egg Scramble

A vibrant scramble featuring a blend of whole eggs and egg whites whipped with a medley of fresh vegetables, a sprinkle of cheddar cheese, and bright herbs. This dish serves as a delightful balanced meal perfect for any time of the day, marrying the creaminess of eggs with the crisp texture of bell peppers and spinach.

NUTRITION

452kcal
Protein
34.7g
Fat
29.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup shredded Cheddar Cheese

1/2 medium Red Bell Pepper

1 cup raw Spinach

1 small Tomato

1/4 cup diced Onion

1 tbsp chopped Fresh Parsley

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the tomato and spinach, cooking for an additional 1-2 minutes until spinach wilts.

  • 5

    Pour in the egg mixture and let it sit undisturbed for about 1 minute, then gently stir to form soft curds.

  • 6

    Sprinkle in the shredded cheddar cheese and chopped parsley, continuing to cook until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.