Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the tender seared salmon perfectly seasoned and cooked to a golden finish, paired with crisp garlic-infused green beans and creamy mashed sweet potato. Each bite offers a balanced harmony of rich, savory flavor and comforting texture ideal for a satisfying dinner.

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NUTRITION

594kcal
Protein
44.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, bring a small pot of water to boil. Add the sweet potato (pricked with a fork) and boil until soft, about 20 minutes. Once tender, peel and mash with a fork to desired creaminess. Season lightly with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Plate the mashed sweet potato as a base, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Savor the tender seared salmon perfectly seasoned and cooked to a golden finish, paired with crisp garlic-infused green beans and creamy mashed sweet potato. Each bite offers a balanced harmony of rich, savory flavor and comforting texture ideal for a satisfying dinner.

NUTRITION

594kcal
Protein
44.2g
Fat
31g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, bring a small pot of water to boil. Add the sweet potato (pricked with a fork) and boil until soft, about 20 minutes. Once tender, peel and mash with a fork to desired creaminess. Season lightly with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Plate the mashed sweet potato as a base, arrange the garlic green beans alongside, and top with the seared salmon. Serve immediately and enjoy your balanced dinner.