Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with herbed quinoa and tender roasted broccoli drizzled with olive oil. This meal offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens, making for a delicious and energizing dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
44.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package instructions. Typically, combine quinoa with water in a saucepan, bring to a boil, then simmer for 15 minutes until fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for enhanced flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with herbed quinoa and tender roasted broccoli drizzled with olive oil. This meal offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens, making for a delicious and energizing dish.

NUTRITION

528kcal
Protein
44.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package instructions. Typically, combine quinoa with water in a saucepan, bring to a boil, then simmer for 15 minutes until fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for enhanced flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch!