Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a nutritious and delicious scramble that combines light egg whites with savory turkey sausage, fresh spinach, and colorful bell peppers. Topped with a few slices of creamy avocado alongside a crisp whole grain toast, this delightful breakfast is designed to fuel your morning with wholesome flavors and balanced nutrition.

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NUTRITION

432kcal
Protein
31.9g
Fat
22.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the peppers soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of half an avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a nutritious and delicious scramble that combines light egg whites with savory turkey sausage, fresh spinach, and colorful bell peppers. Topped with a few slices of creamy avocado alongside a crisp whole grain toast, this delightful breakfast is designed to fuel your morning with wholesome flavors and balanced nutrition.

NUTRITION

432kcal
Protein
31.9g
Fat
22.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the peppers soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of half an avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.