Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing, high-protein lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and roasted broccoli dressed in a hint of olive oil and lemon. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, designed to fuel your busy day.

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NUTRITION

412kcal
Protein
42.1g
Fat
13.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 7

    Prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Once everything is cooked, drizzle lemon juice over the roasted broccoli and serve alongside the grilled chicken and quinoa for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing, high-protein lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and roasted broccoli dressed in a hint of olive oil and lemon. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, designed to fuel your busy day.

NUTRITION

412kcal
Protein
42.1g
Fat
13.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 7

    Prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Once everything is cooked, drizzle lemon juice over the roasted broccoli and serve alongside the grilled chicken and quinoa for a balanced, nutritious lunch.