Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory and naturally sweet flavors while delivering a satisfying dose of protein to complement your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
40.9g
Fat
18.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, boil or steam the sweet potato until tender, then mash it until smooth. Season with a pinch of salt if desired.

  • 5

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat until they are crisp-tender, about 4-5 minutes. Avoid overcooking to retain their vibrant color and texture.

  • 6

    Plate the sweet potato mash and arrange the green beans alongside, topping with the seared salmon. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory and naturally sweet flavors while delivering a satisfying dose of protein to complement your fitness goals.

NUTRITION

444kcal
Protein
40.9g
Fat
18.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, boil or steam the sweet potato until tender, then mash it until smooth. Season with a pinch of salt if desired.

  • 5

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat until they are crisp-tender, about 4-5 minutes. Avoid overcooking to retain their vibrant color and texture.

  • 6

    Plate the sweet potato mash and arrange the green beans alongside, topping with the seared salmon. Serve immediately and enjoy your balanced, nutritious dinner.