Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty and vibrant morning scramble featuring light, fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes, all finished with a delicate drizzle of olive oil and a topping of creamy avocado for a delightful burst of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
34.4g
Fat
26g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

1 cup Spinach (raw)

1/2 medium Sweet Potato

2 tsp Olive Oil

1/4 medium Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the sweet potato cubes until they begin to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the pan, cooking for another 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 6

    Cook the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Remove from heat, transfer to a plate, and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty and vibrant morning scramble featuring light, fluffy egg whites, savory turkey sausage, fresh spinach, and tender sweet potato cubes, all finished with a delicate drizzle of olive oil and a topping of creamy avocado for a delightful burst of flavor.

NUTRITION

442kcal
Protein
34.4g
Fat
26g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

1 cup Spinach (raw)

1/2 medium Sweet Potato

2 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the sweet potato cubes until they begin to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the pan, cooking for another 2-3 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 6

    Cook the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Remove from heat, transfer to a plate, and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.