Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish promises a delightful blend of savory flavors and textures, balancing the richness of the salmon with the light, fresh crunch of the beans alongside the subtle nutty sweetness of brown rice.

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NUTRITION

Protein

44.8g

Fat

28.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
When the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
While the salmon cooks, steam or sauté the green beans with a minced garlic clove in a small pan until they are tender-crisp, about 4-5 minutes.
6
Warm the pre-cooked brown rice if necessary, or prepare it ahead of time.
7
Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.