Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting and creamy chicken stew brimming with tender veggies and accented by light, herb-infused dumplings. This dish marries a velvety broth with succulent chicken and fresh produce to create a hearty meal that warms both body and soul.

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NUTRITION

467kcal
Protein
43.8g
Fat
10.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Chicken Broth

2 tbsp Low-Fat Half & Half

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg White

1 tsp Dried Parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, celery, carrot, and minced garlic; sauté until the vegetables begin to soften.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring to a simmer. Allow it to gently bubble for about 10 minutes, letting the flavors meld.

  • 5

    Stir in the low-fat half & half and season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the dumpling batter by combining the whole wheat flour, egg white, and dried parsley in a small bowl until just mixed.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 8

    Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 9

    Adjust seasonings if needed and serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting and creamy chicken stew brimming with tender veggies and accented by light, herb-infused dumplings. This dish marries a velvety broth with succulent chicken and fresh produce to create a hearty meal that warms both body and soul.

NUTRITION

467kcal
Protein
43.8g
Fat
10.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1 cup Chicken Broth

2 tbsp Low-Fat Half & Half

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg White

1 tsp Dried Parsley

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, celery, carrot, and minced garlic; sauté until the vegetables begin to soften.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring to a simmer. Allow it to gently bubble for about 10 minutes, letting the flavors meld.

  • 5

    Stir in the low-fat half & half and season with salt and pepper to taste.

  • 6

    Meanwhile, prepare the dumpling batter by combining the whole wheat flour, egg white, and dried parsley in a small bowl until just mixed.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 8

    Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 9

    Adjust seasonings if needed and serve hot.