Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

Enjoy a vibrant plate featuring succulent lemon-herb chicken, a serving of fluffy brown rice, tender roasted broccoli, and a silky, creamy avocado accent. This balanced dish delivers a refreshing combination of zesty flavors and comforting textures, perfect for fueling your body in a wholesome way.

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NUTRITION

412kcal
Protein
33.4g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/4 medium Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and the chopped fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes on each side until the internal temperature reaches 165°F, ensuring a golden crust with a tender interior.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until slightly charred and tender.

  • 5

    Warm the pre-cooked fluffy brown rice either in a microwave or on the stovetop until heated through.

  • 6

    Arrange the brown rice on a plate, layer with roasted broccoli, and place the seared chicken breast on top.

  • 7

    Finish by slicing the avocado and gently layering over the dish or serving on the side for a creamy texture that complements the zesty, herb-infused chicken.

Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fluffy Brown Rice, Roasted Broccoli, and Creamy Avocado

Enjoy a vibrant plate featuring succulent lemon-herb chicken, a serving of fluffy brown rice, tender roasted broccoli, and a silky, creamy avocado accent. This balanced dish delivers a refreshing combination of zesty flavors and comforting textures, perfect for fueling your body in a wholesome way.

NUTRITION

412kcal
Protein
33.4g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/4 medium Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and the chopped fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes on each side until the internal temperature reaches 165°F, ensuring a golden crust with a tender interior.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until slightly charred and tender.

  • 5

    Warm the pre-cooked fluffy brown rice either in a microwave or on the stovetop until heated through.

  • 6

    Arrange the brown rice on a plate, layer with roasted broccoli, and place the seared chicken breast on top.

  • 7

    Finish by slicing the avocado and gently layering over the dish or serving on the side for a creamy texture that complements the zesty, herb-infused chicken.