Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome stir-fry that beautifully combines tender chicken, hearty brown rice, and crisp mixed vegetables, lightly tossed in a savory soy and sesame-infused sauce. This nutritious dish offers a delightful blend of textures and flavors, making it a satisfying and balanced meal option for any time of day.

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NUTRITION

448kcal
Protein
38.8g
Fat
13.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 stalks Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat. Add the chicken and stir-fry until the pieces are no longer pink, about 4-5 minutes.

  • 3

    Push the chicken to one side of the pan and scramble the egg on the other side until just set, then mix with the chicken.

  • 4

    Add the mixed vegetables and cooked brown rice to the pan. Stir-fry for an additional 3-4 minutes, ensuring everything is well incorporated.

  • 5

    Drizzle in the low sodium soy sauce, and toss to coat all ingredients evenly. Stir in chopped green onions at the end.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome stir-fry that beautifully combines tender chicken, hearty brown rice, and crisp mixed vegetables, lightly tossed in a savory soy and sesame-infused sauce. This nutritious dish offers a delightful blend of textures and flavors, making it a satisfying and balanced meal option for any time of day.

NUTRITION

448kcal
Protein
38.8g
Fat
13.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 stalks Green Onions

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium heat. Add the chicken and stir-fry until the pieces are no longer pink, about 4-5 minutes.

  • 3

    Push the chicken to one side of the pan and scramble the egg on the other side until just set, then mix with the chicken.

  • 4

    Add the mixed vegetables and cooked brown rice to the pan. Stir-fry for an additional 3-4 minutes, ensuring everything is well incorporated.

  • 5

    Drizzle in the low sodium soy sauce, and toss to coat all ingredients evenly. Stir in chopped green onions at the end.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.