Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors and satisfying textures of this Lemon-Garlic Chicken dish, where tender, juicy chicken is marinated in zesty lemon and aromatic garlic, then perfectly roasted alongside a medley of colorful, crisp vegetables. A harmonious blend of bright citrus notes and earthy spices makes this a delicious, balanced meal fit for any dinner table.

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NUTRITION

440kcal
Protein
43.6g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Olive Oil (Marinade)

1 tbsp Olive Oil (Drizzle)

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, 1 teaspoon olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets, slice the red bell pepper into strips, and cut the zucchini into half-moons. Toss the vegetables with 1 tablespoon olive oil, additional salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet alongside the prepared vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred, stirring the vegetables halfway through.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve together for a balanced, flavorful meal.

Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors and satisfying textures of this Lemon-Garlic Chicken dish, where tender, juicy chicken is marinated in zesty lemon and aromatic garlic, then perfectly roasted alongside a medley of colorful, crisp vegetables. A harmonious blend of bright citrus notes and earthy spices makes this a delicious, balanced meal fit for any dinner table.

NUTRITION

440kcal
Protein
43.6g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Olive Oil (Marinade)

1 tbsp Olive Oil (Drizzle)

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Zucchini

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, 1 teaspoon olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well-coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets, slice the red bell pepper into strips, and cut the zucchini into half-moons. Toss the vegetables with 1 tablespoon olive oil, additional salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet alongside the prepared vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred, stirring the vegetables halfway through.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve together for a balanced, flavorful meal.