Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the refreshing flavors of lemon and fragrant herbs perfectly complementing a tender roasted chicken breast, paired with crispy, lightly seasoned broccoli. This dish is a bright, appetizing meal that melds zesty citrus with savory roasted notes for a balanced and satisfying taste experience.

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NUTRITION

372kcal
Protein
45.1g
Fat
14.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1.5 cups Broccoli (136g)

2 tsp Olive Oil (10g)

1 medium Lemon (58g)

2 cloves Garlic (6g)

1 tbsp Fresh Parsley (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped parsley, a pinch of salt, and black pepper with 1 teaspoon of olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon-herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli in the remaining 1 teaspoon of olive oil, season lightly with salt and pepper. Spread onto a separate baking tray.

  • 6

    During the last 10 minutes of the chicken’s roasting time, place the broccoli in the oven to crisp up, stirring halfway through.

  • 7

    Once both the chicken and broccoli are cooked, plate them together and drizzle any remaining pan juices over the chicken. Serve warm and enjoy.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the refreshing flavors of lemon and fragrant herbs perfectly complementing a tender roasted chicken breast, paired with crispy, lightly seasoned broccoli. This dish is a bright, appetizing meal that melds zesty citrus with savory roasted notes for a balanced and satisfying taste experience.

NUTRITION

372kcal
Protein
45.1g
Fat
14.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1.5 cups Broccoli (136g)

2 tsp Olive Oil (10g)

1 medium Lemon (58g)

2 cloves Garlic (6g)

1 tbsp Fresh Parsley (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped parsley, a pinch of salt, and black pepper with 1 teaspoon of olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the lemon-herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli in the remaining 1 teaspoon of olive oil, season lightly with salt and pepper. Spread onto a separate baking tray.

  • 6

    During the last 10 minutes of the chicken’s roasting time, place the broccoli in the oven to crisp up, stirring halfway through.

  • 7

    Once both the chicken and broccoli are cooked, plate them together and drizzle any remaining pan juices over the chicken. Serve warm and enjoy.