Name: Baked Chicken Breast with Creamy Marinara Hummus and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Hummus; 2 tbsp Marinara Sauce; 1 cup Asparagus; 1 tsp Olive Oil

Baked Chicken Breast with Creamy Marinara Hummus and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Creamy Marinara Hummus and Roasted Asparagus

Enjoy a savory and balanced dish featuring a perfectly baked chicken breast paired with a velvety blend of classic hummus and tangy marinara, complemented by roasted, crisp asparagus. This meal brings a delightful mixture of textures and flavors that's both filling and nutritious.

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NUTRITION

Protein

42.5g

Fat

16.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Hummus

2 tbsp Marinara Sauce

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Line a baking sheet with parchment paper. Arrange the asparagus on the sheet and drizzle with olive oil, tossing to coat. Season lightly with salt and pepper if desired.
3
Place the chicken breast on a separate baking dish. Season with your preferred herbs, salt, and pepper.
4
Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F.
5
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.
6
While the chicken and asparagus are baking, mix the hummus and marinara sauce together in a small bowl until smooth and well combined to create your creamy marinara hummus.
7
Plate the baked chicken breast alongside the roasted asparagus and add a generous serving of creamy marinara hummus on the side. Enjoy!