Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 tsp olive oil; 1/3 medium avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet nourishing breakfast scramble combining fluffy egg whites and silky low-fat cottage cheese with fresh spinach and creamy avocado, all gently sautéed in olive oil to create a flavorful morning boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

30.3g

Fat

15.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/3 medium avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick pan over medium heat and add 1 teaspoon of olive oil.
2
Pour in the 4 egg whites and let them begin to set.
3
Stir in the fresh spinach and cook until it slightly wilts, about 1-2 minutes.
4
Gently fold in the 1/2 cup of low-fat cottage cheese until well combined.
5
Once the scramble is cooked through, transfer it to a plate.
6
Dice 1/3 of a medium avocado and sprinkle on top or serve on the side.
7
Season with salt and pepper to taste, and enjoy your nutritious breakfast scramble.