Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Enjoy a delicate plate of seared turkey breast paired with vibrant steamed green beans. The turkey is lightly seasoned and perfectly seared in olive oil, delivering a tender and flavorful bite complemented by the crisp, fresh green beans. A simple squeeze of lemon and a dash of garlic powder elevate the dish, making it a delightful, healthy dinner option.

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NUTRITION

349kcal
Protein
39.9g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the turkey breast in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Once the turkey is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Drizzle lemon juice over the turkey, slice, and serve alongside the steamed green beans.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Enjoy a delicate plate of seared turkey breast paired with vibrant steamed green beans. The turkey is lightly seasoned and perfectly seared in olive oil, delivering a tender and flavorful bite complemented by the crisp, fresh green beans. A simple squeeze of lemon and a dash of garlic powder elevate the dish, making it a delightful, healthy dinner option.

NUTRITION

349kcal
Protein
39.9g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the turkey breast in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Once the turkey is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Drizzle lemon juice over the turkey, slice, and serve alongside the steamed green beans.