Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

Enjoy a wholesome and protein-packed dish featuring baked eggs that are perfectly fluffy, complemented by the earthy flavors of sautéed mushrooms and spinach, and savory chicken sausage. This versatile dish is ideal for any meal of the day, boasting a balanced mix of high-quality protein and vibrant vegetables, all baked to a tender finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

185kcal
Protein
13.9g
Fat
14g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 ounces Chicken Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Sliced White Mushrooms (approx. 35g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a small skillet, heat half the olive oil over medium heat. Sauté the sliced mushrooms for a few minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat and set aside.

  • 4

    Slice the chicken sausage into 1/4-inch pieces and distribute evenly in the greased baking dish.

  • 5

    Crack the eggs into a bowl and lightly beat them with a pinch of salt and pepper.

  • 6

    Mix the sautéed mushrooms and spinach into the beaten eggs, then pour the mixture over the sausage in the baking dish.

  • 7

    Place the dish in the oven and bake for approximately 15-18 minutes, or until the eggs are set while still keeping a soft, fluffy texture.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Eggs with Spinach, Mushrooms, and Chicken Sausage

Enjoy a wholesome and protein-packed dish featuring baked eggs that are perfectly fluffy, complemented by the earthy flavors of sautéed mushrooms and spinach, and savory chicken sausage. This versatile dish is ideal for any meal of the day, boasting a balanced mix of high-quality protein and vibrant vegetables, all baked to a tender finish.

NUTRITION

185kcal
Protein
13.9g
Fat
14g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 ounces Chicken Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Sliced White Mushrooms (approx. 35g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a small skillet, heat half the olive oil over medium heat. Sauté the sliced mushrooms for a few minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat and set aside.

  • 4

    Slice the chicken sausage into 1/4-inch pieces and distribute evenly in the greased baking dish.

  • 5

    Crack the eggs into a bowl and lightly beat them with a pinch of salt and pepper.

  • 6

    Mix the sautéed mushrooms and spinach into the beaten eggs, then pour the mixture over the sausage in the baking dish.

  • 7

    Place the dish in the oven and bake for approximately 15-18 minutes, or until the eggs are set while still keeping a soft, fluffy texture.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.