Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter twist on a creamy classic with tender chicken breast, whole wheat pasta, and a rich, garlicky sauce made lighter with low‐fat milk and Greek yogurt. Finished with a sprinkle of Parmesan and a hint of olive oil, this dish delivers comforting flavor without the heavy cream, perfect for a balanced meal at any time of day.

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NUTRITION

450kcal
Protein
52.1g
Fat
13.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden on the outside. Remove the chicken and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, lower the heat and add the low-fat milk and nonfat Greek yogurt, stirring continuously to create a smooth, creamy sauce.

  • 5

    Mix in the grated Parmesan cheese and allow the sauce to simmer for 2-3 minutes. Season with additional salt and pepper if needed.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet, stirring until the spinach wilts and the pasta is fully coated in the sauce.

  • 7

    Slice the chicken breast and toss it into the pasta, incorporating all the ingredients together.

  • 8

    Serve immediately and enjoy your lighter creamy garlic parmesan chicken pasta.

Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter twist on a creamy classic with tender chicken breast, whole wheat pasta, and a rich, garlicky sauce made lighter with low‐fat milk and Greek yogurt. Finished with a sprinkle of Parmesan and a hint of olive oil, this dish delivers comforting flavor without the heavy cream, perfect for a balanced meal at any time of day.

NUTRITION

450kcal
Protein
52.1g
Fat
13.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden on the outside. Remove the chicken and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, lower the heat and add the low-fat milk and nonfat Greek yogurt, stirring continuously to create a smooth, creamy sauce.

  • 5

    Mix in the grated Parmesan cheese and allow the sauce to simmer for 2-3 minutes. Season with additional salt and pepper if needed.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet, stirring until the spinach wilts and the pasta is fully coated in the sauce.

  • 7

    Slice the chicken breast and toss it into the pasta, incorporating all the ingredients together.

  • 8

    Serve immediately and enjoy your lighter creamy garlic parmesan chicken pasta.