Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying and light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by perfectly sautéed spinach and a side of whole-grain toast. This dish balances protein and healthy fats while providing a pleasant crunch and fresh, vibrant greens.

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NUTRITION

367kcal
Protein
31.9g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until they are slightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, toast the whole-grain bread to your desired level of crispness.

  • 6

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying and light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by perfectly sautéed spinach and a side of whole-grain toast. This dish balances protein and healthy fats while providing a pleasant crunch and fresh, vibrant greens.

NUTRITION

367kcal
Protein
31.9g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until they are slightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully cooked. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, toast the whole-grain bread to your desired level of crispness.

  • 6

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread and enjoy your balanced breakfast.