Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust paired with tender steamed asparagus and a side of nutty brown rice. This light yet satisfying meal offers a harmonious blend of flavors and textures to please your palate and fuel your evening.

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NUTRITION

484kcal
Protein
40.4g
Fat
23.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water, covering, and steaming for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently if needed.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust paired with tender steamed asparagus and a side of nutty brown rice. This light yet satisfying meal offers a harmonious blend of flavors and textures to please your palate and fuel your evening.

NUTRITION

484kcal
Protein
40.4g
Fat
23.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water, covering, and steaming for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice gently if needed.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy the balanced flavors.