Name: Silky Tofu Protein Smoothie Bowl with Berries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silky Tofu; 0.5 scoop Plant Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Hemp Seeds; 0.75 cup Mixed Berries

Silky Tofu Protein Smoothie Bowl with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Seeds

A vibrant, plant-based smoothie bowl that blends silky tofu with antioxidant-rich berries and nutrient-packed chia and hemp seeds for a smooth, creamy breakfast that fuels your morning.

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NUTRITION

Protein

33.6g

Fat

21.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

0.5 scoop Plant Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Hemp Seeds

0.75 cup Mixed Berries

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the silky tofu and pat dry to remove excess water.
2
In a high-speed blender, combine the tofu, plant protein powder, and a small splash of water or unsweetened plant milk to help blend.
3
Blend until smooth and creamy.
4
Pour the tofu mixture into a bowl.
5
Top with mixed berries, chia seeds, and hemp seeds.
6
Enjoy immediately with a spoon for a nutritious and satisfying breakfast bowl.