Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a hint of caramelized onion. Enhanced with a drizzle of olive oil and the creaminess of avocado, this dish delivers a balanced burst of flavor to kickstart your day.

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NUTRITION

374kcal
Protein
33.8g
Fat
23.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup chopped yellow onion (~40g)

1.5 teaspoons olive oil (~7.5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until they begin to soften and turn translucent, about 2-3 minutes.

  • 3

    Toss in the turkey sausage, breaking it into chunks as it heats through, and cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Once the scramble is nearly done, remove the skillet from heat and gently fold in the avocado pieces.

  • 6

    Season with salt and pepper to taste, then serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a hint of caramelized onion. Enhanced with a drizzle of olive oil and the creaminess of avocado, this dish delivers a balanced burst of flavor to kickstart your day.

NUTRITION

374kcal
Protein
33.8g
Fat
23.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup chopped yellow onion (~40g)

1.5 teaspoons olive oil (~7.5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until they begin to soften and turn translucent, about 2-3 minutes.

  • 3

    Toss in the turkey sausage, breaking it into chunks as it heats through, and cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Once the scramble is nearly done, remove the skillet from heat and gently fold in the avocado pieces.

  • 6

    Season with salt and pepper to taste, then serve warm and enjoy your nutritious breakfast.