Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that layers creamy nonfat Greek yogurt with a subtle boost of whey protein, crowned with a medley of seasonal mixed berries and a sprinkle of chia seeds for added texture. The mousse is airy, satisfying, and perfect for a post-dinner treat that balances natural sweetness with a touch of nuttiness.

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NUTRITION

Protein

43.5g

Fat

5.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring well until the mixture is completely smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring that they are evenly distributed throughout the yogurt mixture.
3
Sprinkle in the chia seeds and stir lightly to add a bit of texture without overmixing.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm slightly.
5
Serve chilled as a light and nutritious dessert.