Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

Enjoy a vibrant skillet meal featuring savory lean ground turkey and hearty black beans, accented by sweet red bell pepper and aromatic onion. The dish is elevated with a luscious, creamy chipotle sauce blended with nonfat Greek yogurt and a hint of lime. This balanced meal brings together textures and flavors in a satisfying, nutrient-packed plate that's perfect for any time of day.

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NUTRITION

400kcal
Protein
33.9g
Fat
14.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Chipotle in Adobo Sauce

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add chopped yellow onion and minced garlic, and sauté until fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 3

    Dice the red bell pepper and add it along with the drained black beans to the skillet. Stir and cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, chipotle in adobo sauce, and lime juice to create the creamy chipotle sauce.

  • 5

    Once the turkey and vegetables are cooked through, remove the skillet from heat and drizzle the creamy chipotle sauce over the mixture.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.

Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Black Bean Skillet with Creamy Chipotle Sauce

Enjoy a vibrant skillet meal featuring savory lean ground turkey and hearty black beans, accented by sweet red bell pepper and aromatic onion. The dish is elevated with a luscious, creamy chipotle sauce blended with nonfat Greek yogurt and a hint of lime. This balanced meal brings together textures and flavors in a satisfying, nutrient-packed plate that's perfect for any time of day.

NUTRITION

400kcal
Protein
33.9g
Fat
14.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Chipotle in Adobo Sauce

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add chopped yellow onion and minced garlic, and sauté until fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula.

  • 3

    Dice the red bell pepper and add it along with the drained black beans to the skillet. Stir and cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, chipotle in adobo sauce, and lime juice to create the creamy chipotle sauce.

  • 5

    Once the turkey and vegetables are cooked through, remove the skillet from heat and drizzle the creamy chipotle sauce over the mixture.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.