Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Enjoy a delightful dinner featuring perfectly seared salmon with a crisp, bright flavor, paired with tender steamed asparagus and hearty, nutty lentils. This dish is designed to satisfy with balanced, vibrant flavors while meeting your specific nutritional targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
43.1g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and warm lentils.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables for a bright finishing touch before serving.

Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Enjoy a delightful dinner featuring perfectly seared salmon with a crisp, bright flavor, paired with tender steamed asparagus and hearty, nutty lentils. This dish is designed to satisfy with balanced, vibrant flavors while meeting your specific nutritional targets.

NUTRITION

476kcal
Protein
43.1g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and warm lentils.

  • 8

    Squeeze a lemon wedge over the salmon and vegetables for a bright finishing touch before serving.