Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Delight in this satisfying stir-fry featuring crispy, golden tofu combined with fresh, vibrant vegetables all tossed in a savory-sweet sesame soy glaze. Perfectly balanced for a healthful meal that energizes your body while tantalizing your taste buds.

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NUTRITION

465kcal
Protein
36.4g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

75g Shelled Edamame

1 tbsp Hemp Seeds

1/2 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tsp Minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess water. Cut the tofu into bite-sized cubes.

  • 2

    In a shallow bowl, sprinkle a light dusting of cornstarch (optional for extra crispiness) over the tofu and toss to coat evenly.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they become golden and crispy on all sides, then remove them from the skillet.

  • 5

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant.

  • 6

    Add the chopped red bell pepper, broccoli, and sliced carrot. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 7

    Return the tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Toss everything together ensuring an even coating of the sauce.

  • 8

    Sprinkle in the shelled edamame and hemp seeds, stirring gently to mix in the protein boost.

  • 9

    Finish by garnishing with toasted sesame seeds before serving. Enjoy your crisp, flavor-packed stir-fry!

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Delight in this satisfying stir-fry featuring crispy, golden tofu combined with fresh, vibrant vegetables all tossed in a savory-sweet sesame soy glaze. Perfectly balanced for a healthful meal that energizes your body while tantalizing your taste buds.

NUTRITION

465kcal
Protein
36.4g
Fat
23.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

75g Shelled Edamame

1 tbsp Hemp Seeds

1/2 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tsp Minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess water. Cut the tofu into bite-sized cubes.

  • 2

    In a shallow bowl, sprinkle a light dusting of cornstarch (optional for extra crispiness) over the tofu and toss to coat evenly.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they become golden and crispy on all sides, then remove them from the skillet.

  • 5

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant.

  • 6

    Add the chopped red bell pepper, broccoli, and sliced carrot. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 7

    Return the tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Toss everything together ensuring an even coating of the sauce.

  • 8

    Sprinkle in the shelled edamame and hemp seeds, stirring gently to mix in the protein boost.

  • 9

    Finish by garnishing with toasted sesame seeds before serving. Enjoy your crisp, flavor-packed stir-fry!