Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy a satisfying twist on classic meatballs with hearty lentils, oats, and a blend of savory spices, baked to perfection and served with a vibrant marinara sauce. This dish offers a comforting, wholesome, and protein-packed option perfect for breakfast, lunch, or dinner.

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NUTRITION

467kcal
Protein
33.3g
Fat
8.6g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1 whole egg (50g)

1 egg white (33g)

1/4 cup rolled oats (20g)

1/2 cup marinara sauce (125g)

1/3 medium onion diced (~40g)

1 clove garlic, minced

2 tablespoons fresh chopped parsley

1 teaspoon Italian seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture for bite.

  • 3

    Add the whole egg, egg white, and rolled oats to the lentils. Stir in the diced onion, minced garlic, chopped parsley, and Italian seasoning. Season with salt and pepper.

  • 4

    Mix all ingredients thoroughly until the mixture is well combined. If the mixture feels too wet, add a bit more oats; if too dry, add a splash of water.

  • 5

    Scoop portions of the mixture and form small meatballs (about the size of a golf ball). Place them evenly spaced on the prepared baking sheet.

  • 6

    Bake the meatballs for 20-25 minutes, turning them halfway through for even browning.

  • 7

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the meatballs are cooked through and slightly crisp on the outside, serve them warm topped with the marinara sauce.

  • 9

    Garnish with extra parsley if desired and enjoy!

Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy a satisfying twist on classic meatballs with hearty lentils, oats, and a blend of savory spices, baked to perfection and served with a vibrant marinara sauce. This dish offers a comforting, wholesome, and protein-packed option perfect for breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
33.3g
Fat
8.6g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1 whole egg (50g)

1 egg white (33g)

1/4 cup rolled oats (20g)

1/2 cup marinara sauce (125g)

1/3 medium onion diced (~40g)

1 clove garlic, minced

2 tablespoons fresh chopped parsley

1 teaspoon Italian seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture for bite.

  • 3

    Add the whole egg, egg white, and rolled oats to the lentils. Stir in the diced onion, minced garlic, chopped parsley, and Italian seasoning. Season with salt and pepper.

  • 4

    Mix all ingredients thoroughly until the mixture is well combined. If the mixture feels too wet, add a bit more oats; if too dry, add a splash of water.

  • 5

    Scoop portions of the mixture and form small meatballs (about the size of a golf ball). Place them evenly spaced on the prepared baking sheet.

  • 6

    Bake the meatballs for 20-25 minutes, turning them halfway through for even browning.

  • 7

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the meatballs are cooked through and slightly crisp on the outside, serve them warm topped with the marinara sauce.

  • 9

    Garnish with extra parsley if desired and enjoy!