Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Pasta

Savor a delightful plate of creamy beef and mushroom pasta where lean beef, earthy mushrooms, and whole wheat pasta come together in a luscious, light sauce enriched with Greek yogurt and fresh spinach. Each bite is a perfect balance of hearty flavors and a smooth, velvety texture, making it ideal for a nourishing meal any time of the day.

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NUTRITION

466kcal
Protein
39.4g
Fat
13.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95% lean)

2 oz Whole Wheat Pasta

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add diced onion and sauté for 2-3 minutes until softened, then add minced garlic and cook for another 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-6 minutes. Season lightly with salt and pepper.

  • 5

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until the mushrooms have softened and released their juices.

  • 6

    Mix in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 7

    Reduce the heat to low, then gently stir in the nonfat Greek yogurt to create a creamy sauce. Ensure the yogurt is well incorporated without boiling to prevent curdling.

  • 8

    Combine the cooked pasta with the beef and mushroom mixture. Taste and adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy your wholesome, creamy pasta dish.

Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Pasta

Savor a delightful plate of creamy beef and mushroom pasta where lean beef, earthy mushrooms, and whole wheat pasta come together in a luscious, light sauce enriched with Greek yogurt and fresh spinach. Each bite is a perfect balance of hearty flavors and a smooth, velvety texture, making it ideal for a nourishing meal any time of the day.

NUTRITION

466kcal
Protein
39.4g
Fat
13.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95% lean)

2 oz Whole Wheat Pasta

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add diced onion and sauté for 2-3 minutes until softened, then add minced garlic and cook for another 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-6 minutes. Season lightly with salt and pepper.

  • 5

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until the mushrooms have softened and released their juices.

  • 6

    Mix in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 7

    Reduce the heat to low, then gently stir in the nonfat Greek yogurt to create a creamy sauce. Ensure the yogurt is well incorporated without boiling to prevent curdling.

  • 8

    Combine the cooked pasta with the beef and mushroom mixture. Taste and adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy your wholesome, creamy pasta dish.