Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken, perfectly roasted vegetables, and a zesty black bean mango salsa that brings a burst of freshness to every bite. This sheet pan recipe is light yet satisfying, balancing lean protein with vibrant veggies and a tropical twist.

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NUTRITION

385kcal
Protein
40.5g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Broccoli

100 g Red Bell Pepper

100 g Zucchini

1 tsp Olive Oil

1/4 cup Black Beans (cooked)

1/4 cup Diced Mango

2 tbsp Diced Red Onion

1 tbsp Lime Juice

1 tbsp Chopped Cilantro

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and drizzle with half the olive oil, then season with lemon zest, salt, pepper, and a sprinkle of dried herbs.

  • 3

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper, and spread them around the chicken on the sheet pan.

  • 4

    Roast the chicken and vegetables in the oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    While the chicken and vegetables are roasting, prepare the black bean mango salsa by combining the black beans, diced mango, red onion, lime juice, and cilantro in a small bowl. Stir gently to mix.

  • 6

    Once the chicken is done, remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken alongside the roasted vegetables and top with a generous spoonful of the black bean mango salsa for a burst of freshness.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Vegetables and Black Bean Mango Salsa

Enjoy a bright and flavorful dinner featuring tender lemon herb chicken, perfectly roasted vegetables, and a zesty black bean mango salsa that brings a burst of freshness to every bite. This sheet pan recipe is light yet satisfying, balancing lean protein with vibrant veggies and a tropical twist.

NUTRITION

385kcal
Protein
40.5g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Broccoli

100 g Red Bell Pepper

100 g Zucchini

1 tsp Olive Oil

1/4 cup Black Beans (cooked)

1/4 cup Diced Mango

2 tbsp Diced Red Onion

1 tbsp Lime Juice

1 tbsp Chopped Cilantro

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan and drizzle with half the olive oil, then season with lemon zest, salt, pepper, and a sprinkle of dried herbs.

  • 3

    Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper, and spread them around the chicken on the sheet pan.

  • 4

    Roast the chicken and vegetables in the oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    While the chicken and vegetables are roasting, prepare the black bean mango salsa by combining the black beans, diced mango, red onion, lime juice, and cilantro in a small bowl. Stir gently to mix.

  • 6

    Once the chicken is done, remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken alongside the roasted vegetables and top with a generous spoonful of the black bean mango salsa for a burst of freshness.