Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

Savor a delicious, crisp twist on classic chicken strips, bathed in tangy lemon and aromatic herbs. Paired with perfectly roasted asparagus, this meal is lightly dressed in extra virgin olive oil to enhance the flavors while keeping the dish bright and fresh. Enjoy a satisfying bite with a crunch that's both healthy and utterly flavorful.

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NUTRITION

358kcal
Protein
47.5g
Fat
14.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Strips

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken strips with lemon juice, garlic powder, dried Italian herbs, salt, and black pepper.

  • 3

    Place the seasoned chicken strips on one side of the baking sheet.

  • 4

    In another bowl, gently toss asparagus with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on the opposite side of the baking sheet.

  • 6

    Bake in the preheated oven for about 15-18 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 7

    Optionally, broil for an additional 2 minutes for extra crispiness on the chicken strips.

  • 8

    Serve immediately, enjoying the vibrant flavors of lemon herb chicken and roasted asparagus.

Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Strips with Roasted Asparagus

Savor a delicious, crisp twist on classic chicken strips, bathed in tangy lemon and aromatic herbs. Paired with perfectly roasted asparagus, this meal is lightly dressed in extra virgin olive oil to enhance the flavors while keeping the dish bright and fresh. Enjoy a satisfying bite with a crunch that's both healthy and utterly flavorful.

NUTRITION

358kcal
Protein
47.5g
Fat
14.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Strips

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken strips with lemon juice, garlic powder, dried Italian herbs, salt, and black pepper.

  • 3

    Place the seasoned chicken strips on one side of the baking sheet.

  • 4

    In another bowl, gently toss asparagus with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on the opposite side of the baking sheet.

  • 6

    Bake in the preheated oven for about 15-18 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 7

    Optionally, broil for an additional 2 minutes for extra crispiness on the chicken strips.

  • 8

    Serve immediately, enjoying the vibrant flavors of lemon herb chicken and roasted asparagus.