Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, low-carb cauliflower mash. This dish features a balance of rich, flavorful salmon contrasted with tender veggies and a light, velvety mash for a satisfying dinner experience.

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NUTRITION

405kcal
Protein
40g
Fat
25.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth with a fork or immersion blender.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, low-carb cauliflower mash. This dish features a balance of rich, flavorful salmon contrasted with tender veggies and a light, velvety mash for a satisfying dinner experience.

NUTRITION

405kcal
Protein
40g
Fat
25.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth with a fork or immersion blender.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.