Lemon Garlic Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Roasted Vegetable Bowl

Savor a vibrant bowl featuring tender lemon garlic chicken paired with a medley of roasted red bell pepper, zucchini, and red onion. Roasted to perfection with a hint of olive oil and fresh lemon juice, this dish bursts with zesty flavors and wholesome textures that make for a satisfying and healthful meal.

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NUTRITION

350kcal
Protein
47g
Fat
9.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Red Bell Pepper (~119g)

1 small Zucchini (~118g)

0.25 medium Red Onion (~25g)

1 tsp Olive Oil (~5g)

Juice of 1/2 medium Lemon (~15g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on a baking sheet and drizzle with olive oil. Toss well to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    Meanwhile, pound the chicken breast to an even thickness. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 5

    Marinate the chicken with the lemon garlic mixture for about 10 minutes.

  • 6

    Heat a skillet over medium-high heat and cook the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 7

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 8

    Assemble the bowl by layering the roasted vegetables and sliced chicken, and drizzle any remaining pan juices on top.

  • 9

    Enjoy your flavorful Lemon Garlic Chicken and Roasted Vegetable Bowl!

Lemon Garlic Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Roasted Vegetable Bowl

Savor a vibrant bowl featuring tender lemon garlic chicken paired with a medley of roasted red bell pepper, zucchini, and red onion. Roasted to perfection with a hint of olive oil and fresh lemon juice, this dish bursts with zesty flavors and wholesome textures that make for a satisfying and healthful meal.

NUTRITION

350kcal
Protein
47g
Fat
9.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Red Bell Pepper (~119g)

1 small Zucchini (~118g)

0.25 medium Red Onion (~25g)

1 tsp Olive Oil (~5g)

Juice of 1/2 medium Lemon (~15g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them on a baking sheet and drizzle with olive oil. Toss well to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    Meanwhile, pound the chicken breast to an even thickness. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 5

    Marinate the chicken with the lemon garlic mixture for about 10 minutes.

  • 6

    Heat a skillet over medium-high heat and cook the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 7

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 8

    Assemble the bowl by layering the roasted vegetables and sliced chicken, and drizzle any remaining pan juices on top.

  • 9

    Enjoy your flavorful Lemon Garlic Chicken and Roasted Vegetable Bowl!