Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed pepper loaded with lean ground turkey, nutty brown rice, and fresh vegetables. This dish is brightly seasoned with garlic and herbs, then baked to meld the flavors into a nutritious, balanced meal perfect for any time of day.

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NUTRITION

425kcal
Protein
36.5g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 Bell Pepper

1/2 small Onion

1 Garlic clove

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned. Season with salt, pepper, and dried Italian herbs.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Let the mixture simmer for a few minutes to combine flavors.

  • 6

    Spoon the turkey and rice mixture into each bell pepper half, packing it in generously.

  • 7

    Place the stuffed peppers on a baking dish and cover with foil. Bake for 20-25 minutes until the peppers are tender.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed pepper loaded with lean ground turkey, nutty brown rice, and fresh vegetables. This dish is brightly seasoned with garlic and herbs, then baked to meld the flavors into a nutritious, balanced meal perfect for any time of day.

NUTRITION

425kcal
Protein
36.5g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 Bell Pepper

1/2 small Onion

1 Garlic clove

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned. Season with salt, pepper, and dried Italian herbs.

  • 5

    Stir in the cooked brown rice and diced tomatoes. Let the mixture simmer for a few minutes to combine flavors.

  • 6

    Spoon the turkey and rice mixture into each bell pepper half, packing it in generously.

  • 7

    Place the stuffed peppers on a baking dish and cover with foil. Bake for 20-25 minutes until the peppers are tender.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.