Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring succulent roasted chicken breast accented with fresh lemon and fragrant herbs, paired with perfectly crispy broccoli. This one-pan meal offers an irresistible combination of tangy, savory flavors and wholesome textures in every bite.

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NUTRITION

349kcal
Protein
35.7g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Rosemary

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil, juice from 1/2 a lemon, chopped fresh rosemary, and minced garlic.

  • 4

    Drizzle half of the olive oil mixture over the chicken breast, ensuring it’s evenly coated, and reserve the other half for the broccoli.

  • 5

    Cut the broccoli into florets and toss with the remaining olive oil mixture. Season lightly with salt and pepper.

  • 6

    Place the seasoned chicken breast and broccoli florets on the prepared sheet pan in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crisp-tender with slightly charred edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring succulent roasted chicken breast accented with fresh lemon and fragrant herbs, paired with perfectly crispy broccoli. This one-pan meal offers an irresistible combination of tangy, savory flavors and wholesome textures in every bite.

NUTRITION

349kcal
Protein
35.7g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Rosemary

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine olive oil, juice from 1/2 a lemon, chopped fresh rosemary, and minced garlic.

  • 4

    Drizzle half of the olive oil mixture over the chicken breast, ensuring it’s evenly coated, and reserve the other half for the broccoli.

  • 5

    Cut the broccoli into florets and toss with the remaining olive oil mixture. Season lightly with salt and pepper.

  • 6

    Place the seasoned chicken breast and broccoli florets on the prepared sheet pan in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crisp-tender with slightly charred edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.