Protein-Packed Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Overnight Oats

Enjoy a delicious blend of creamy oats, tangy nonfat Greek yogurt, and a burst of mixed berries, enhanced by a scoop of vanilla whey protein and a sprinkle of chia seeds. This no-cook overnight treat is perfect for any time of day, providing a balanced mix of protein, carbs, and healthy fats with a smooth texture and refreshing taste.

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NUTRITION

483kcal
Protein
47.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

120 ml Unsweetened Almond Milk

100 grams Mixed Berries

30 grams Vanilla Whey Protein Powder

12 grams Chia Seeds

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients. Stir well to ensure the protein powder is evenly distributed.

  • 3

    Fold in the mixed berries gently, reserving a few to top the dish if desired.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    The next morning, stir the mixture, add additional almond milk if a thinner consistency is desired, and top with remaining berries before serving.

Protein-Packed Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Berry Overnight Oats

Enjoy a delicious blend of creamy oats, tangy nonfat Greek yogurt, and a burst of mixed berries, enhanced by a scoop of vanilla whey protein and a sprinkle of chia seeds. This no-cook overnight treat is perfect for any time of day, providing a balanced mix of protein, carbs, and healthy fats with a smooth texture and refreshing taste.

NUTRITION

483kcal
Protein
47.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

120 ml Unsweetened Almond Milk

100 grams Mixed Berries

30 grams Vanilla Whey Protein Powder

12 grams Chia Seeds

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients. Stir well to ensure the protein powder is evenly distributed.

  • 3

    Fold in the mixed berries gently, reserving a few to top the dish if desired.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    The next morning, stir the mixture, add additional almond milk if a thinner consistency is desired, and top with remaining berries before serving.