Hearty Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Tomato Basil Soup with White Beans

Savor this comforting bowl of creamy tomato basil soup enriched with hearty white beans. The silky texture, bright basil aroma, and satisfying flavors make it a perfect meal any time of day.

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NUTRITION

570kcal
Protein
32.8g
Fat
15.4g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Olive Oil

1 medium Yellow Onion, diced

3 garlic cloves, minced

1 can (14.5 oz) Diced Tomatoes

1.5 cups White Beans (rinsed and drained)

1 cup Low-Sodium Vegetable Broth

0.5 cup Nonfat Greek Yogurt

0.25 cup Fresh Basil Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 4-5 minutes.

  • 2

    Add the minced garlic and sauté for another 1-2 minutes until fragrant, taking care not to burn the garlic.

  • 3

    Stir in the diced tomatoes with their juices and the rinsed white beans. Let the mixture simmer for 5 minutes so the flavors meld.

  • 4

    Pour in the low-sodium vegetable broth and bring the soup to a simmer. Allow it to cook for an additional 10 minutes.

  • 5

    Remove the pot from the heat. Using an immersion blender, blend the soup until slightly smoother but leaving some texture. Alternatively, blend half the soup in a countertop blender and stir it back in.

  • 6

    Stir in the nonfat Greek yogurt and fresh basil leaves. Adjust seasoning with salt and pepper.

  • 7

    Serve warm and enjoy your hearty, creamy tomato basil soup.

Hearty Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Tomato Basil Soup with White Beans

Savor this comforting bowl of creamy tomato basil soup enriched with hearty white beans. The silky texture, bright basil aroma, and satisfying flavors make it a perfect meal any time of day.

NUTRITION

570kcal
Protein
32.8g
Fat
15.4g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Olive Oil

1 medium Yellow Onion, diced

3 garlic cloves, minced

1 can (14.5 oz) Diced Tomatoes

1.5 cups White Beans (rinsed and drained)

1 cup Low-Sodium Vegetable Broth

0.5 cup Nonfat Greek Yogurt

0.25 cup Fresh Basil Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 4-5 minutes.

  • 2

    Add the minced garlic and sauté for another 1-2 minutes until fragrant, taking care not to burn the garlic.

  • 3

    Stir in the diced tomatoes with their juices and the rinsed white beans. Let the mixture simmer for 5 minutes so the flavors meld.

  • 4

    Pour in the low-sodium vegetable broth and bring the soup to a simmer. Allow it to cook for an additional 10 minutes.

  • 5

    Remove the pot from the heat. Using an immersion blender, blend the soup until slightly smoother but leaving some texture. Alternatively, blend half the soup in a countertop blender and stir it back in.

  • 6

    Stir in the nonfat Greek yogurt and fresh basil leaves. Adjust seasoning with salt and pepper.

  • 7

    Serve warm and enjoy your hearty, creamy tomato basil soup.