Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

Enjoy a delightful baked egg pudding bursting with fresh spinach, hearty whole grains, and aromatic herbs. This dish is perfectly balanced with a creamy texture, savory flavors, and a satisfying bite, making it an ideal meal any time of day.

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NUTRITION

380kcal
Protein
26.6g
Fat
17.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/4 cup nonfat milk

1 tsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin with olive oil.

  • 2

    In a bowl, whisk together the 2 whole eggs, 3 egg whites, nonfat milk, salt, and pepper until well combined.

  • 3

    Stir in the cooked quinoa and low-fat cottage cheese, ensuring an even distribution.

  • 4

    Gently fold in the fresh spinach and mixed herbs, mixing just until incorporated.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the pudding is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your savory baked egg pudding warm.

Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Baked Egg Pudding with Spinach and Herbs

Enjoy a delightful baked egg pudding bursting with fresh spinach, hearty whole grains, and aromatic herbs. This dish is perfectly balanced with a creamy texture, savory flavors, and a satisfying bite, making it an ideal meal any time of day.

NUTRITION

380kcal
Protein
26.6g
Fat
17.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1/2 cup cooked quinoa

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/4 cup nonfat milk

1 tsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin with olive oil.

  • 2

    In a bowl, whisk together the 2 whole eggs, 3 egg whites, nonfat milk, salt, and pepper until well combined.

  • 3

    Stir in the cooked quinoa and low-fat cottage cheese, ensuring an even distribution.

  • 4

    Gently fold in the fresh spinach and mixed herbs, mixing just until incorporated.

  • 5

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the pudding is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your savory baked egg pudding warm.