Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a delightful twist on a classic buffalo flavor with these crispy cauliflower bites, perfectly roasted and lightly dusted with chickpea flour for an extra crunch. Paired with a cool, protein-packed Greek yogurt dip, this dish offers a satisfying combination of spice and texture that’s perfect for any meal of the day.

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NUTRITION

414kcal
Protein
31.6g
Fat
4g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (~450g)

1/2 cup Chickpea Flour (~60g)

2 tbsp Buffalo Sauce (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

Spices (garlic powder, paprika, black pepper, salt)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-size florets. Pat them dry with a clean towel.

  • 3

    In a large bowl, toss the cauliflower florets with the chickpea flour, garlic powder, paprika, black pepper, and salt until evenly coated.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and gently mix to ensure a light, even glaze.

  • 5

    Spread the cauliflower in a single layer on the prepared baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, turning halfway through for even crispness.

  • 7

    While the cauliflower bakes, combine the nonfat Greek yogurt with a pinch of salt and a drizzle of buffalo sauce to create a tangy dipping sauce.

  • 8

    Once the cauliflower is crispy and golden, remove from the oven and serve immediately with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a delightful twist on a classic buffalo flavor with these crispy cauliflower bites, perfectly roasted and lightly dusted with chickpea flour for an extra crunch. Paired with a cool, protein-packed Greek yogurt dip, this dish offers a satisfying combination of spice and texture that’s perfect for any meal of the day.

NUTRITION

414kcal
Protein
31.6g
Fat
4g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (~450g)

1/2 cup Chickpea Flour (~60g)

2 tbsp Buffalo Sauce (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

Spices (garlic powder, paprika, black pepper, salt)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-size florets. Pat them dry with a clean towel.

  • 3

    In a large bowl, toss the cauliflower florets with the chickpea flour, garlic powder, paprika, black pepper, and salt until evenly coated.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and gently mix to ensure a light, even glaze.

  • 5

    Spread the cauliflower in a single layer on the prepared baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, turning halfway through for even crispness.

  • 7

    While the cauliflower bakes, combine the nonfat Greek yogurt with a pinch of salt and a drizzle of buffalo sauce to create a tangy dipping sauce.

  • 8

    Once the cauliflower is crispy and golden, remove from the oven and serve immediately with the Greek yogurt dip on the side.