NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 Garlic clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Wash and trim the asparagus, then toss with olive oil, salt, and pepper in a small bowl.

• 3

  Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender but still crisp.

• 4

  While asparagus roasts, pat the salmon fillet dry with paper towels to maximize crispiness.

• 5

  Season both sides of the salmon with salt and pepper.

• 6

  Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Press down gently to ensure even contact.

• 7

  Cook the salmon for about 4-5 minutes until the skin is golden and crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through.

• 8

  While the salmon finishes cooking, mince the garlic and squeeze the lemon juice over the roasted asparagus.

• 9

  Plate the salmon and roasted asparagus together, then drizzle any remaining lemon juice over the salmon for an extra burst of flavor.

• 10

  Serve immediately and enjoy your nutritious, crispy, and zesty meal.