Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Roasted Chicken

Enjoy a zesty and savory roasted chicken infused with the bright tang of lemon and the warmth of garlic. This dish is lightly spiced to enhance the natural flavors of the tender, juicy chicken breast, offering both a satisfying main course and a balanced meal option that pairs perfectly with your health goals.

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NUTRITION

337kcal
Protein
40.6g
Fat
10.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and pour the marinade over, making sure the chicken is well-coated.

  • 5

    Let the chicken marinate at room temperature for 15-20 minutes to absorb the flavors.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Roasted Chicken

Enjoy a zesty and savory roasted chicken infused with the bright tang of lemon and the warmth of garlic. This dish is lightly spiced to enhance the natural flavors of the tender, juicy chicken breast, offering both a satisfying main course and a balanced meal option that pairs perfectly with your health goals.

NUTRITION

337kcal
Protein
40.6g
Fat
10.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and pour the marinade over, making sure the chicken is well-coated.

  • 5

    Let the chicken marinate at room temperature for 15-20 minutes to absorb the flavors.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.