Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

Enjoy a delightful twist on classic pulled pork with lean pork tenderloin slow-cooked in a light BBQ sauce, complemented by a vibrant, crunchy slaw. The dish features a balance of savory pork, tangy BBQ flavors, and fresh, crisp cabbage slaw accented with carrots, red onion, and a zesty lemon-olive oil dressing. Perfect for a balanced meal any time of day.

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NUTRITION

321kcal
Protein
33.8g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1/4 cup Thinly Sliced Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Trim any excess fat from the pork tenderloin and cut it into large chunks for even slow cooking.

  • 2

    Season the pork with salt and pepper, then coat lightly with BBQ sauce.

  • 3

    Place the pork in a slow cooker and add a little extra BBQ sauce on top, if desired. Cook on low for 6-8 hours until the meat is tender and easily pulled apart.

  • 4

    While the pork is cooking, prepare the slaw by combining shredded cabbage, shredded carrot, and thinly sliced red onion in a bowl.

  • 5

    In a small bowl, whisk together the olive oil and fresh lemon juice, then drizzle over the slaw. Toss the slaw to combine evenly and season with a pinch of salt and pepper.

  • 6

    Once the pork is ready, shred it using two forks and mix in any remaining juices from the slow cooker for added flavor.

  • 7

    Plate a portion of the shredded BBQ pulled pork alongside a generous serving of the fresh crunchy slaw. Enjoy your balanced meal!

Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked BBQ Pulled Pork with Fresh Crunchy Slaw

Enjoy a delightful twist on classic pulled pork with lean pork tenderloin slow-cooked in a light BBQ sauce, complemented by a vibrant, crunchy slaw. The dish features a balance of savory pork, tangy BBQ flavors, and fresh, crisp cabbage slaw accented with carrots, red onion, and a zesty lemon-olive oil dressing. Perfect for a balanced meal any time of day.

NUTRITION

321kcal
Protein
33.8g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/2 cup Shredded Carrot

1/4 cup Thinly Sliced Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Trim any excess fat from the pork tenderloin and cut it into large chunks for even slow cooking.

  • 2

    Season the pork with salt and pepper, then coat lightly with BBQ sauce.

  • 3

    Place the pork in a slow cooker and add a little extra BBQ sauce on top, if desired. Cook on low for 6-8 hours until the meat is tender and easily pulled apart.

  • 4

    While the pork is cooking, prepare the slaw by combining shredded cabbage, shredded carrot, and thinly sliced red onion in a bowl.

  • 5

    In a small bowl, whisk together the olive oil and fresh lemon juice, then drizzle over the slaw. Toss the slaw to combine evenly and season with a pinch of salt and pepper.

  • 6

    Once the pork is ready, shred it using two forks and mix in any remaining juices from the slow cooker for added flavor.

  • 7

    Plate a portion of the shredded BBQ pulled pork alongside a generous serving of the fresh crunchy slaw. Enjoy your balanced meal!